Which vitamin is important for maintaining skin tone and elasticity?

Vitamin C is vital for maintaining skin tone and elasticity because it plays a crucial role in the synthesis of collagen, a protein that helps maintain the structural integrity of the skin. Collagen provides strength and firmness, which contributes to the skin's elasticity.

In addition, Vitamin C is an antioxidant, which means it helps protect the skin from damage caused by free radicals, such as those generated by UV exposure and pollution. This protective effect can help prevent premature aging and discoloration of the skin.

It also supports the skin’s healing process and can enhance the effectiveness of sunscreen, thereby offering protection against sun damage. These functions make Vitamin C essential for not just maintaining a healthy skin tone but also for ensuring that the skin remains resilient and youthful in appearance.